Calculate SimplyHow to use Fitness Progress Tracker & Workout Log
- Start with settings that match your own situation.
- Add records one at a time and use Edit to correct them.
- Review the summary and method, then save or export a backup.
Method and assumptions
Changes are compared only within the same metric and unit. Values from different units are not combined. This is a personal log, not a health assessment or exercise prescription.
Get started
Add one record, review its values, then use Edit or Delete to make a correction. Load example provides a starting point you can replace.
Inputs and records
You can edit: Record date; Metric; Measured value; Unit; Workout / measurement notes.
Frequently asked questions
Is this tool free?
Yes. You can use the workspace and export your results without creating an account.
Will my entries appear on another device?
No automatic synchronisation is provided. Export a JSON backup and import it into the same tool on the other device.
What happens if I clear browser data?
Saved plans may be removed. Keep a downloaded backup if you want to retain your entries.
How are the results calculated?
Changes are compared only within the same metric and unit. Values from different units are not combined. This is a personal log, not a health assessment or exercise prescription.