Calculate SimplyHow to use Weekly Meal Planner & Grocery List
- Start with settings that match your own situation.
- Add records one at a time and use Edit to correct them.
- Review the summary and method, then save or export a backup.
Method and assumptions
The grocery list adds quantities for the same ingredient and unit. Different units stay separate; cups are not converted to grams without ingredient-specific data. Add one row per ingredient.
Worked example
Load example uses these illustrative inputs; replace them with your own.
| Meal date | Meal | Dish | Ingredient | Quantity | Unit |
|---|---|---|---|---|---|
| 2026-10-20 | Lunch | Rice bowl | Rice | 200 | g |
| 2026-10-21 | Dinner | Rice soup | Rice | 100 | g |
- Meal ingredient entries: 2
Inputs and records
You can edit: Meal date; Meal; Dish; Ingredient; Quantity; Unit; Bought.
Frequently asked questions
Is this tool free?
Yes. You can use the workspace and export your results without creating an account.
Will my entries appear on another device?
No automatic synchronisation is provided. Export a JSON backup and import it into the same tool on the other device.
What happens if I clear browser data?
Saved plans may be removed. Keep a downloaded backup if you want to retain your entries.
How are the results calculated?
The grocery list adds quantities for the same ingredient and unit. Different units stay separate; cups are not converted to grams without ingredient-specific data. Add one row per ingredient.
Method references
These references explain the underlying subject. They do not endorse this website. Templates and reflection prompts here are original.